I need a very detailed picture and text tutorial, I don't have any foundation.

[z7538324]

Hello! Please post in English. Use Google Translate if you need to.

Here is a Googel Translate translation of the above:

I am learning hashcat, but its instructions make me a headache. I searched a lot of tutorials on google, but they are very vague and not suitable for beginners.
So, I hope I can get help from my friends!
I can only open hashcat-help now!

Your translation is completely correct, I am a beginner, I need a novice tutorial. can you help me?