I need a very detailed picture and text tutorial, I don't have any foundation.

[royce]

https://www.google.com/search?q=hashcat+...R+howto%29

... yields:

https://laconicwolf.com/2018/09/29/hashc...h-hashcat/
https://null-byte.wonderhowto.com/how-to...t-0156543/
https://miloserdov.org/?p=953
https://pengs.win/cracking-passwords-hashcat/

... and others.