Hash format question

[alibaba40]

Add --username to command line or try example hash: (password:hashcat)

$RAR3$*0*45109af8ab5f297a*adbf6c5385d7a40373e8f77d7b89d317

Thanks for replying, how do i add username to the command line? theres no username its just a password protected archive that i made in 2014 now i cant remember its password at all.
Its basically a split of 5 volumes for one folder. so i guess i can use any of those 5 rar3 files to carck password?
with your example hash, it seems to be working but not with my hash.