Putting a pause on a session

[bp42]

Hi, I'm trying to crack the password on my ios backup and I've had the hashcat session running for a while now, but I was wondering if there's anyway I can put a pause to it and restore it later cause I want to give my computer a shutdown to cool off for a bit. Is there a way I can restore the progress after I shut my computer down or do I just have to keep my computer on to keep the progress I already have?