i want to get mail:pass

[Federal24]

Have you clicked the link? Have you read the text? There are even examples. Don't be lazy.

yes i clicked the link, but i hard understand. I am russian. 
i do not lazy.
i use 

Code:

C:\hashcat-3.6.0>hashcat64.exe -a 3 -m 0 --show --username -o formatted_output.txt --outfile-format 2 hash.txt

formatted_output.txt and hash.txt     i have in the C:\hashcat-3.6.0\

formatted_output.txt - empty file
hash.txt - my hash - mail:md5