Several Words + #'s + characters
Dummy me made a password while under the influence for my KeePass.
I know I used several english words. They could be seperated by a space or without. There will also be a number involved and should end with punctuation marks. 

so for example it could be "I am drunk on bourbon and this is my password 2020!" 

I have a good word list that I think will work, but how do I run hashcat to hit the example password?

for the wordlist you can use princeprocessor. To append the numbers+specials you can use rules.