(N)oob - sos please

[Snoopy]

See John the Ripper for tools for extracting hashes from many sources, in your case it should be office2john

https://github.com/openwall/john/blob/bl...ce2john.py

compare your output with the examples hashes found here (mode 9400 and up) as john outputs more data than hashcat needs (like filename etc. this have to be cleaned before you can run hashcat

https://hashcat.net/wiki/doku.php?id=example_hashes