Complete newbie here, best version to install on old Windows 10 laptop

[Snoopy]

first -m0 is md5 and not zip or rar

see https://hashcat.net/wiki/doku.php?id=example_hashes for the real mode numbers to use

Code:

second  /usr/share/wordlists/rockyou.txt: No such file or directory

tells that hashcat isn't able to find the desired file at this location, check the location and or access rights