Help with truecrypt cracking

[Zetadual]

Hi

I am new to hashcat. I recently forgot the password for my truecrypt container. I would be grateful if any could give me some specific instructions to do a bruteforce attack using oclhashcat.

Many thanks in advance.

[Mem5]

Choose one of :
621Y = TrueCrypt 5.0+ PBKDF2-HMAC-RipeMD160
622Y = TrueCrypt 5.0+ PBKDF2-HMAC-SHA512
623Y = TrueCrypt 5.0+ PBKDF2-HMAC-Whirlpool
624Y = TrueCrypt 5.0+ PBKDF2-HMAC-RipeMD160 boot-mode


http://hashcat.net/wiki/doku.php?id=oclhashcat