how can i fix Gpu reaching the abort temp after a while ?

[monminamon]

-w 1

or

-u 1 -n 1 --force

but you should use --force only if you know what you are doing and do not report any problems when using --force (you can change the -u and -n values slightly if you find out that it's not "heating up" your notebook enough with low values , cracking with laptops can destroy your hardware soon )

thanks but what does these options mean ?

why pausing isn't recommended ?