Failed to parse hashes using the 'shadow'

[anhdt]

first update hashcat, recent version is 6.2.4
second rar or zip?
third, read the wiki and or some basic tutorials
fourth, you need to extract the hash from the zip/rar beforehand (google zip2john)why am i getting no hashes loaded error
fifth see basic examples for each hash, compare output of zip2john with example for mode 13000 mentioned here
https://hashcat.net/wiki/doku.php?id=example_hashes

Thanks for your reply 
I want to crack the .rar file , i have read some tutorial but i don't understand why am i getting no hashes loaded error
I use rar2john to extract the hash from rar file , is 13000, you can see the picture below. So can you help me to know more about hashcat ? 

Thank you so much