Hash format question

[alibaba40]

Add --username to command line or try example hash: (password:hashcat)

$RAR3$*0*45109af8ab5f297a*adbf6c5385d7a40373e8f77d7b89d317

Thanks for replying, how do i add username to the command line? theres no username its just a password protected archive that i made in 2014 now i cant remember its password at all.
Its basically a split of 5 volumes for one folder. so i guess i can use any of those 5 rar3 files to carck password?
with your example hash, it seems to be working but not with my hash.

Your hash may not be supported by hashcat in which case you must use john the ripper. I wrote you to add the command "--username" not username.

I used john the ripper, and you are right i was using the wrong -m for the hash type. Thank you so much again.