format of hash mode 22001

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I also don't understand how to use the 22001 mode, .cap is converted to .hc22000 online, and what happens after that?

Can I convert any existing .cap directly, or do I have to use your hcxdumptool to listen again?

For 22001 you need to precalculate the pmk for an essid and passwords. This is only helpful if you have different hashes for the same ssid.
The steps to use this are:
Use wlangenpmkocl to get pmks from essid and passwordlist
Use  hashcat with 22001 hashfile pmklist as input

What does it mean that this data has to be scraped while listening, and cannot be extracted from existing .cab? I just cracked it, and I haven't learned Xi and tried to listen yet, so I don't know much.
I simply understand that if the same wifi has changed the password, you can find out the pmk, and then use 22001?