Not sure what cracking option i should use -_-

[mkcon]

Can you set it where it has to start with a Q? excluding that it can beginning with or without a space. That should greatly reduce the numbers right?

You can do that yourself: Either sort the entries and pick the lines you want using an editor or get a program called "grep" (there should be a Windows version, too).

Using grep you find the lines you want by
grep '^ *Q' dictionary > possible_lines.txt
This will find all lines starting with "Q" or " Q".

If you use grep -i instead of plain grep, you should get the lower case variant, too.

Is that everything you did and we have talked about if i understand you correctly?

Yes.

So all those rules allow passwords like this right?

"q WE r !@ 3 $%"
"q W E r ! @ 3 $ %"
"q W e R 1 @ 3 $ 5 "

All of these passwords are contained in the dictionary.

Good luck!